There are a few different ways to calculate BMR. Read on for the complete details of calculating your basal metabolic rate, why knowing your BMR matters, and more from experts. That's just a sneak peek at all that BMR can do. “Checking it every so often can be helpful to know, so you can adjust your lifestyle to maintain a healthy weight.” “As your level of activity, exercise, and age changes, your BMR will change,” says Lombardi. Knowing your BMR can help you stay in tune with weight management and how your body responds to life activities. The number is based on height, weight, gender, age, muscle mass, and body fat. It is the rate at which your body burns calories to perform essential bodily functions only.īMR is personal. BMR is not based on your activity levels or how much you exercise. It's also important to know what it's not. Cara Carmichael, CPT, is a NASM certified personal trainer, OrangeTheory coach, and certified PN nutrition coach. Meet the experts: Alyssa Lombardi is an ACSM certified clinical exercise physiologist, certified personal trainer, certified running coach, and founder of Alyssa RunFit Coaching. “BMR is the minimum amount of calories that your body needs at rest.” But whether you're trying to boost your metabolism, track your fitness progress, or focus on a weight management plan, it’s important to understand one number: your basal metabolic rate (BMR).īasal metabolic rate (BMR) is the amount of calories your body burns while performing basic life-sustaining functions like breathing, growing hair, digesting food, and keeping your heart beating, says Alyssa Lombardi, exercise physiologist, running coach, and founder of Alyssa RunFit Coaching. There are more stats to keep tabs on, too, thanks to smart watches. Understanding the inner workings of your bod can be overwhelming.
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